The Cyclists Kettle Bell Strength Routine

$6.99

Ready for a strength routine? Ready for a strength workout change? Take your cycling up a notch by adding a strength training routine! Follow along with this workout as it utilizes the kettle bell. This is a full body workout that you can run for 4 to 8 weeks. You will perform this workout 2 to 3 days a week on non-consecutive days. Be sure to push yourself during this workout by grabbing a heavier ketlebell when you can. I have worked with and around athletes, developed many programs, and have seen amazing results! It’s time for you to see great results!

Rob Martin, CSCS

Description

Ready for a strength routine? Ready for a strength workout change? Take your cycling up a notch by adding a strength training routine! Follow along with this workout as it utilizes the kettle bell. This is a full body workout that you can run for 4 to 8 weeks. You will perform this workout 2 to 3 days a week on non-consecutive days. Be sure to push yourself during this workout by grabbing a heavier ketlebell when you can. I have worked with and around athletes, developed many programs, and have seen amazing results! It’s time for you to see great results!

Rob Martin, CSCS

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