This is a 9 week MTB (also can be used for Fat Bike Racing) training program that will get you in shape to kick ass in the Elite category (Cat 1 or Pro). If you are in a pinch and only have 5 weeks, you can roll weeks 2,5,6,8,9 in the program. If you are a few weeks away and you have been riding and have great fitness, you can smash weeks 5,6, and 9. With this program you will get 9 weeks of workouts to follow on the bike as well as 9 weeks on Strength Training! At this level of racing it would be beneficial to include foam rolling and yoga a couple times a week each. Is it your goal to get better, to win, to move up to the pro’s? Get started with this plan today. Most 9 week plans are around $100, I am a Certified Strength Coach through the NSCA, my credentials, CSCS. Also with this you will get up to 2 email, Facebook, or phone conversations a week. If you have questions or need the program altered a little, use one of these methods to reach out. If you do not have any of my contact info, just send an email to email@example.com.