Whether you are a beginner on the bike, or a seasoned rider, it is very important to keep your core strong and on par with the rest of your body. Believe it or not, your body works synergistically to pedal the bike. It is not just the legs, you actually transfer energy from your arms to your legs, and in order to do that you need to have a strong core. Below I have a great routine for you to start doing in order to transfer more power to those legs! Stay tuned for more great information coming to YouTube in the new series How to Cycle Fast! Now get on those abs so you can cycle faster.